Introducing our latest calorie-burning session, the "In&Out Body Boost" class - a unique creation by our founder, Julia. Experience a relentless 30-minute full-body resistance workout that sculpts you from head to toe and leaves you drenched in sweat.

Get ready for half an hour of intense exercise targeting key areas like your booty, legs, abs, and arms!

Curious about the secret behind the magic? Here's the recipe:

• Energetic Tunes: Move to the rhythm of invigorating beats as if you're partying in a club.
• No-Break Sequences: Maintain a continuous flow for a workout that never loses its intensity.
• Full-Body Compound Movements: Engage multiple muscle groups simultaneously with powerhouse exercises, complemented by cardio bursts to torch those calories.

Level: Suitable for all fitness levels.

What to bring: Mat, Towel, Water, and a dash of WILLPOWER!

Location: While our new studio is under construction, the class will be at Stephy’s (C/Wellington 88).