OUR KICKASS CLASSES

This is more than burning calories!  No matter if you're tackling your first push-ups or you burpee like a pro! Our sessions are for everyone who wants to build a healthy lifestyle with a big fat smile on their face! 

OUTDOOR

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HIIT & STRETCH BEACH WORKOUT - 75 MIN

This class is our highlight of the week! We kick off with a 45 minute HiiT (high-intensity interval training) to burn fat and build up endurance. Then we continue with 30 minutes of flexibility and stretching exercises to relax your muscles and calm down the mind. 

After the workout we stay at the beach for a delicious Acai brunch & some social time!

Level: All levels (different exercise levels will be given)

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HIIT FUNCTIONAL TRAINING - 60 MIN

This class is a blend of high-intensity interval training and functional strength exercises. We work on endurance, core strength, and increasing muscle toning. It is an all round fat burner and strength gainer and improves your bodily control and coordination.

Level: All levels (different exercise levels will be given)

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CARDIO DANCE JAM - 45 MIN

Let's shake that booty! This class is just fun while burning a lot of calories! We use easy aerobic dance moves and shake it to Latin beats like Merengue, Salsa, Reggaeton! If you miss dancing, this is your class.

Level: All levels (dance like nobody is watching ;)

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Cardio Combat - 45 MIN
This class is a full-body cardio and strength workout. We combine easy, non-contact kickboxing movements with high-intensity functional training! Want to blow off some steam, release stress, and improve your coordination while burning calories?

Then THIS is the class for you :)

 

LEVELS: All levels, no kick boxing experience necessary! Non- contact boxing!

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Kettle Bell & TRX - 60 MIN
This class is a full-body strength workout with Kettle Bells & TRX bands. Don't feel like Cardio, just want to build up strength and tone those muscles up? Then this is your class!

 

LEVELS: Intermediate- advanced

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Stretching & Flow - 60 MIN
Do you feel stiff and want to gain flexibility in your legs & hips and maybe even learn how to do splits? 
Then THIS is the class for you :)

First we use some flow mobility exercises to warm up the muscles and then we focus on stretching muscles and deep tissues!

LEVELS: All levels, NO flexibility needed! We will work on that!

What to bring: Mat & towel

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Pilates & Tone - 60 MIN
This class is based on fluid Pilates exercises to gain inner strength, bodily control, flexibility and core stability. The toning exercises focus on gaining strength in your Core, back, arms and legs. If you like Yoga and you want tone up and gain strength, then this is your class!

LEVELS: All levels, NO flexibility needed! We will work on that!

What do you need to bring: Big mat

ONLINE

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HIIT FUNCTIONAL TRAINING - 45 MIN

This class is a blend of high-intensity interval training and functional strength exercises. We work on endurance, core strength, and increase muscle strength. It is an all-round fat burner and strength gainer and improves your body control and coordination.

Level: All levels (different exercise levels will be given)

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ABS & Booty Camp -30 MIN
 

Fire up your booty & legs :)
This class is a toning boost for Abs, Gluteus, and Legs. We specifically focus on working the quadriceps, adductors, abductors, and gluteus muscles to gain strength and tone.

Levels: All levels

What you need: Ankle weights or resistance bands

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FULL BODY TONE UP - 30 MIN

 

Tone UP your Muscles! It is a class of toning and resistance (low impact) of the entire body. Resistance and muscle growth are worked through isometric exercises with bands and weights.

Class benefits: Increased internal strength and muscle toning, endurance, body control, and coordination.

 

Levels: All Levels

What do you need to bring:
Small weights & resistance bands

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QUICK & SWEATY WEIGHT CIRCUIT- 45 MIN

NO Gym - NO Problem :)
This class is a full-body strength and high-intensity circuit using objects that you have at home. During the sets, we work on gaining muscular strength. In between sets, we add cardio interval training to bring you hard beat up and increase your metabolism.

 

Level: All levels (exercise adaptations will be given)
 

What do you need?

  • Small weights/dumbbells (alternatives 2 Bottles of water 1L / 1.5 L Water.

  • Heavyweight 5-8kg (alternatives: 5-8 water container, a bag with books)

  • Mat / elastic bands if you have one.

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UPPER BODY & CORE BLAST - 30 MIN
 

Show me your biceps baby :)
This class is a 30-minute toning boost for your upper body, including arms, shoulder, back, and abdominal exercises.

 

Levels: All levels 
 

What you need: Little dumbbells or alternatively 1-2 L bottles of water or packages of milk/chickpeas/lentils that we use as a weight.

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DEEP STRETCHING - 60 MIN

This class is a mix of easy dynamic Yoga movements to warm up the body, followed by deep stretching exercises which work on increasing flexibility of the hip and hamstrings. It also improves the range of motion, posture and helps to prevent posture imbalances and stiffness!

Levels: All levels
 

What you need: Yogamat