introducing
introducing
A HIGH VIBE EXPERIENCE
A HIGH VIBE EXPERIENCE
OUR KICKASS CLASSES
This is more than burning calories! No matter if you're tackling your first push-ups or you burpee like a pro! Our sessions are for everyone who wants to build a healthy lifestyle with a big fat smile on their face!
OUTDOOR
HIIT & COMMUNITY BRUNCH SATURDAYS - 75 MIN
This class is our highlight of the week & the meeting point of our community! It's a 60 minute HiiT (high-intensity interval training) to burn fat and build up endurance mixed with fun partner & team exercises to connect with the crew members.
After the workout we stay at the beach for a delicious Acai brunch & some social time!
Level: All levels (different exercise levels will be given)
HIIT FUNCTIONAL TRAINING - 60 MIN
This class is a blend of high-intensity interval training and functional strength exercises. We work on endurance, core strength, and increasing muscle toning. It is an all round fat burner and strength gainer and improves your bodily control and coordination.
Level: All levels (different exercise levels will be given)
Bootylicious - 45 MIN
Pump up your booty and burn calories! This is a 45 minutes mix of Booty resistance exercises combined with energetic cardio moves that make you forget about the burn!
INFO: Bring your Booty bands! Don't have them? We got you covered! Get your colourful BodyWorxHub Booty Bands, just write us a message!
Pilates & Booty - 45 MIN
This class is based on fluid Pilates exercises to gain inner strength, bodily control, flexibility and core stability. The toning exercises focus on gaining strength in your Core, back, arms and legs. If you like Yoga and you want tone up and gain strength, then this is your class!
Note: During winter time this class will be indoors at Sagrada Familia, DM us for the direction! This class will be streamed live to join online!
LEVELS: All levels, NO flexibility needed! We will work on that!
What do you need to bring: Big mat
Stretching - 60 MIN
Do you feel stiff and want to gain flexibility in your legs & hips and maybe even learn how to do splits? Then THIS is the class for you :)
First we use some flow mobility exercises to warm up the muscles and then we focus on stretching muscles and deep tissues!
Note: During winter time this class will be indoor in our studio at Sagrada Familia, DM us for the direction!
LEVELS: All levels, NO flexibility needed! We will work on that!
What to bring: Mat & towel
ONLINE
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Clubhouse Burn - 45 MIN
This class is a blend of high-intensity interval training and toning exercises with dumbbells to the beats of oldschool hip hop & R'n'B.
It feels like a party and shapes up your body! Don't believe us? Try it!
Material needed: Dumbbells, water bottles or bands
Level: All levels (different exercise levels will be given)
ABS & Booty Camp -30 MIN
Fire up your booty & legs :)
This class is a toning boost for Abs, Gluteus, and Legs. We specifically focus on working the quadriceps, adductors, abductors, and gluteus muscles to gain strength and tone.
Levels: All levels
What you need: Ankle weights or resistance bands
DEEP STRETCHING - 60 MIN
This class is a mix of easy dynamic Yoga movements to warm up the body, followed by deep stretching exercises which work on increasing flexibility of the hip and hamstrings. It also improves the range of motion, posture and helps to prevent posture imbalances and stiffness!
Levels: All levels
What you need: Yogamat