OUR KICKASS CLASSES

This is more than burning calories!  No matter if you're tackling your first push-ups or you burpee like a pro! Our sessions are for everyone who wants to build a healthy lifestyle with a big fat smile on their face! 

OUTDOOR

HIIT & STRETCH

That class is a mix of HiiT + Stretching. The first part consists of high-intensity interval functional training to burn fat and build endurance. The second part consists of flexibility and stretching exercises to relax your muscles and calm down the mind. 

The best combination to start the weekend.

Level: All levels (different exercise levels will be given)

HIIT FUNCTIONAL TRAINING

This class is a blend of high-intensity interval training and functional strength exercises. We work on endurance, core strength, and increasing muscle strength. It is an all round fat burner and strength gainer and improves your bodily control and coordination.

Level: All levels (different exercise levels will be given)

CARDIO & DANCE TONING

Cardio Dance & Toning is a movement and

cardio-intensive dance-based workout with fitness elements,

focusing on endurance, coordination, balance and

having lots of fun! At the end of the class, we take

time to align our body and mind through mindfulness

meditation and start the week at our best!

Level: All levels

WAKE UP HIIT & BEACH RUN

Challenge accepted? This class is combining high-intensity
functional training with running along the beach to burn

fat and build endurance. Want to start the day fresh with a beautiful view of the sunrise? Then this is your class!

Level: Intermediate-advanced

FLOW YOGA & STRETCHING

 

A mix of dynamic Asanas from Vinyasa Style and active stretching exercises. Vinyasa Yoga seeks the alignment of movement and breathing. Constant movement, flow, and fitness-related postures increase coordination, muscle endurance, and strength, whereas the synchronized breathing calms down the mind!
The stretching exercises work on increasing flexibility and
range of motion to improve posture and avoid stiffness.


Level: All levels (different exercise levels will be given)

ONLINE

HIIT FUNCTIONAL TRAINING
 

This class is a blend of high-intensity interval training and functional strength exercises. We work on endurance, core strength, and increase muscle strength. It is an all-round fat burner and strength gainer and improves your body control and coordination.

Level: All levels (different exercise levels will be given)

ABS AND BOOTY CRUSHER
 

Fire up your booty & legs :)
This class is a 30 min muscle toning boost for Abs, Gluteus, and Legs. We specifically focus on working the quadriceps, adductors, abductors, and gluteus muscles to gain strength and tone.

Levels: All levels

What you need: Ankle weights or resistance bands

FLOW YOGA & STRETCHING

Flow Yoga & Stretching is a mix of dynamic Asanas from Vinyasa Style and active Stretching exercises. Vinyasa Yoga seeks the alignment of movement and breathing. Constant movement, the flow, and fitness related postures increase coordination, muscle endurance and strength, whereas the synchronised breathing calms down the mind! The stretching exercises work on increasing flexibility and range of motion to improve posture and avoid stiffness.

Levels: All levels
 

What you need: Yogamat

UPPER BODY & CORE BLAST
 

Show me your biceps baby :)
This class is a 30-minute toning boost for your upper body, including arms, shoulder, back, and abdominal exercises.

 

Levels: All levels 
 

What you need: Little dumbbells or alternatively 1-2 L bottles of water or packages of milk/chickpeas/lentils that we use as a weight.

QUICK & SWEATY WEIGHT CIRCUIT
 

NO Gym - NO Problem :)
This class is a full-body strength and high-intensity circuit using objects that you have at home. During the sets, we work on gaining muscular strength. In between sets, we add cardio interval training to bring you hard beat up and increase your metabolism.

 

Level: All levels (exercise adaptations will be given)
 

What do you need?

  • Small weights/dumbells (alternatives 2 Bottles of water 1L / 1.5 L Water.

  • Heavyweight 5-8kg (alternatives: 5-8 water container, a bag with books)

  • Mat / elastic bands if you have one.

HIP & BACK MOBILITY
 

This class focuses on regaining a full range of movement and increasing mobility! These days, most of us are working sedentary for several hours which may result in tight Hip Joints, Hip flexors, and Hamstrings, which can cause lower back pain, knee problems… and it gets in the way of squats and other functional movements we do regularly.
 

This class is focussing on Shoulder, Hip & back mobility, as well as Hamstring and Hipflexor Stretching exercises. Let’s get your mobility back and lighten up stiffness in your back, hips, and hamstrings!

KICKBOXING & SWEAT

This class is a full-body cardio and strength workout. We combine easy, non-contact kickboxing movements with high-intensity functional training! Want to blow off some steam, release stress, and improve your coordination while burning calories?

Then THIS is the class for you :)

 

LEVELS: All levels, no kick boxing experience necessary! Non- contact boxing!

TONE UP

 

Tone UP your Muscles! It is a class of toning and resistance (low impact) of the entire body. Resistance and muscle growth are worked through isometric exercises with bands and weights.

Class benefits: Increased internal strength and muscle toning, endurance, body control, and coordination.

 

Levels: All Levels

What do you need to bring:

Small weights & resistance bands

Pssst...Hungry after your workout?

Get over to our partner's ACAI&ME to get your fresh, homemade superfood energy boost! Yes, we know, it's happiness in a bowl!

Don't know them yet? All their Acai bowls are organic, vegan & come with Mike's homemade Granola! It's beyond delicious!

Because we care: When becoming a BodyWorx'er, you will have 10% discounts @Acai&Me! Just show your membership and enjoy!

 

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